COACHING RESOURCES

Toch is er veel kennis nodig en zijn er protocollen die het gebruik van CORE zullen optimaliseren. Hoe meer je begrijpt over "hoe het allemaal werkt", hoe beter je CORE kunt integreren in je coachingsprogramma.

Voor vragen en discussies kunt u ook terecht in onze CORE-community omgeving

Bekijk deze pagina voor resources betreffende de volgende onderwerpen:

1. Physiology of heat and athletic performance
2. Heat training with CORE
3. Racing with CORE
4. Tips for using the CORE sensor
5. CORE accuracy
6. Research papers
7. Join the program

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1. Physiology of heat and athletic performance

ONLINE ARTICLES:

• What does heat do to your body during exercise? Detailed article from Thomas Solomon, Ph.D.

• The science behind overheating. An overview of the physiology of overheating.

• Thermal load explained. Discussing the amount of time spent within an athlete’s heat training zones.

• Physicality of cooling. How our body maintains temperature homeostasis.

• Consequence of overheating in sports. Heat exhaustion and exertional heat stroke.

PRINTED TEXTS

• Advanced Environmental Exercise Physiology. A technical look at the major topics and debates in the field of environmental physiology.

• Heat Stress in Sports and Exercise: Thermophysiology of Health and Performance. The physiology of heat stress, recommendations on optimising health and performance, and more.

VIDEOS

• Why does CORE body temperature monitoring matter for sports performance? 1:03. Quick summary.

• Heat Training and Endurance Performance with Dr. Chris Minson. 1:16:04. Trainer Road’s The Science of Getting Faster podcast.

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2. Heat training with CORE

• CORE’s heat training guide. How to get started with heat training using CORE.

• Heat Training for Sporting Performance. A more detailed look at heat training

• Getting the best out of your heat ramp test. A more detailed guide to heat ramp testing.

• Core body temperature zones. Explaining different heat zones.

• Why do heat acclimatisation? Discussing advantages of heat acclimatization.

• Heat adaption for a hot race. A simple protocol to prepare for a hot race.

• How to heat acclimate. Detailed article from Thomas Solomon, Ph.D.

• Indoor training and racing. Train hot and race cool on an indoor trainer.

ONLINE TRAINING PEAKS ARTICLES

• Everything Coaches Need to Know About Heat Training. Questions about heat training explained.

• What Coaches Need to Know About Heat Training, Part 2. More Q&A about heat training.

• Help Your Athletes Heat Train Safely.  A few quick tips.

• Unlocking the Power of Indoor Training with Kevin Poulton. 51:27. Audio discussion, including heat adaption.

VIDEOS

• Introduction to heat training. 3:34. The basics of heat training.

• How to do heat training with CORE 5:21. The basics of implementing a heat training protocol.

• How to do the heat ramp test. 6:15. An intro to conducting a heat ramp test.

• How to do indoor training with CORE. 2:16. Train hot and race cool on an indoor trainer.

• Webinar – Introduction to heat training. 56:09. CORE’s detailed introduction.

• How to train and race in hot weather. 24:29. Trainer Road’s The Science of Getting Faster podcast.

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3. Racing with CORE

 
ONLINE CORE ARTICLES

• Keep cool on race day. Detailed article from Thomas Solomon, Ph.D.

• Strategic Cooling for Racing. How to keep core temp low while racing.

• Indoor training and racing. Train hot and racing cool on an indoor trainer.

• Staying cool to win Kona. The body reacts to quick rises in core temperature by decreasing power.

VIDEOS

• How to do indoor racing with CORE. 2:16. Train hot and race cool on an indoor trainer.

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4. Tips for using the CORE sensor

ONLINE ARTICLES AND MANUALS

• Using CORE. Answers to the most common questions about using CORE and pairing it with watches and heart rate monitors.

• Connectivity. Using CORE with different products and platforms.

VIDEOS

• How to wear CORE. 1:15. The basics.

• Using the securing clips. 0:54. The clips prevent your CORE sensor from sliding off the chest strap.

• Install the CORE Data Field on your Garmin. 4:27. The Data Field lets you view core temp data and records it onto the activity’s FIT file.

• Setting up your CORE with a COROS watch. 6:23.

• Battery level notifications. 4:11. Understanding the green LED.

• Troubleshooting tips. 1:29. How to reset your sensor.

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5. CORE accuracy

ONLINE ARTICLES AND RESOURCES

• The technology behind CORE. Detecting thermal energy transfer.

• Testing CORE’s accuracy. The testing protocol explained.

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6. Research articles

• Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports.A review of the physiological adaptations associated with heat acclimation protocols and their application for athletes.

• Road to Tokyo 2020 Olympic Games: Training Characteristics of a World Class Male Triathlete. Roberto Cejuela, a CORE Coach and contributor, co-published insights of heat acclimization during preparation for the Tokyo Olympics.

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7. Join the program

CORE werkt samen met coaches die de kennis en ervaring hebben om atleten te begeleiden met hittetraining met de CORE-technologie. Vind hieronder experts die ervaring hebben met CORE, alle coaches zijn geëvalueerd om ervoor te zorgen dat ze atleten effectief kunnen begeleiden bij warmtetraining.
Ben jij een coach en wil je deelnemen aan ons programma? Neem contact met ons op voor meer informatie!